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Wolf Wellness Physical Therapy

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Wolf Wellness Services

Holistic Physical Therapy

  • Physical Therapy evaluation and treatment for acute pain, chronic pain, or rehabilitation from surgery or an injury
  • Pelvic Floor Therapy / Women's Health Physical Therapy
  • Myofascial Release, IMT and CranioSacral Therapy
  • Trigger Point Dry Needling

PT Assessment and treatment details

Wellness Treatment Sessions

  • Women's Health Consultations
  • Myofascial Release
  • Integrative Manual Therapy
  • CranioSacral Therapy
  • Meditation and breath-work
  • Dry needling

Learn More About Treatments

Telehealth Sessions

  • Virtual physical therapy evaluation and treatment 
  • Women's Health physical therapy
  • Wellness consultation
  • Posture assessment and at-home work station set-up
  • Gait and functional movement screening
  • Injury prevention techniques
  • Guided home exercise program

Learn More About Treatments

Book PT and Wellness Sessions Here

Book NOW

Treatment Descriptions

Integrative Manual Therapy

Myofascial Release, Unwinding and Rebounding

Myofascial Release, Unwinding and Rebounding

Wolf Wellness Physical Therapy. Holistic Physical Therapy. Pelvic Diaphragm Release. IMT.  DC

IMT is used to treat the whole system by means of light manual pressure (5 grams) to release restrictions in the fascial system and to improve alignment.  IMT techniques encourage proper body rhythms and energy flow in the body.

Find out more about IMT

Myofascial Release, Unwinding and Rebounding

Myofascial Release, Unwinding and Rebounding

Myofascial Release, Unwinding and Rebounding

John Barnes myofascial release. Cross-hand Myofascial release.
rebounding.
myofascial unwinding.

John Barnes myofascial release techniques are used to reduce pain by unwinding the fascial system. Another method to reduce pain is to reset the nervous system by performing small rhythmic movements, a technique called rebounding.

More Info about MFR

CranioSacral Therapy

Myofascial Release, Unwinding and Rebounding

Pelvic Floor and Women's Health Physical Therapy

Craniosacral therapy. Cranial release. Physical Therapy. Concussions. IMT, myofascial release, MFR

CST uses light manual therapy techniques to release tension along the shell that houses the entire central nervous system (the skull, spine and sacrum). This allows for proper cerebral spinal fluid flow and overall proper body mechanics.

Learn more about CST

Pelvic Floor and Women's Health Physical Therapy

Pelvic Floor and Women's Health Physical Therapy

Pelvic Floor and Women's Health Physical Therapy

Pelvic Floor Dysfunction. Pelvic Floor Physical Therapy. Women's Health Physical Therapy. Pelvis.

Have pain near your pelvis? Having issues going to the bathroom? Do you have pain during sex? Male or female, pelvic floor therapy might help!

Find out more

Trigger Point Dry Needling

Pelvic Floor and Women's Health Physical Therapy

Trigger Point Dry Needling

Trigger Point Dry Needling. Myofascial Release. Neck Referral Pain. Upper Trapezius dry needling.

Reduce referral pain and improve proper muscle activation with dry needling.

Learn more

Telehealth

Pelvic Floor Physical Therapy during Pregnancy and Postpartum

Pelvic Floor Physical Therapy during Pregnancy and Postpartum

Pelvic Floor Physical Therapy during Pregnancy and Postpartum

Women's Health physical therapy during pregnancy,. Core strength, work station setup.

Whether you are a working mom of 4, pregnant with your first, have no children at all, or are not even a women, Telehealth Pelvic Floor Therapy might be a great option if you are experiencing any of the following symptoms: Back pain, pelvic pain, hip pain, sciatica, pain during sex or incontinence issues. We can assess everything from pelvic alignment to strength discrepancies and muscle restrictions. Try out a session to receive guided self-myofascial release techniques, muscle energy alignment exercises, pelvic floor strengthening and much more. 

book telehealth physical therapy appointment online

Posture Training and Work-Station Set-up

Pelvic Floor Physical Therapy during Pregnancy and Postpartum

Pelvic Floor Physical Therapy during Pregnancy and Postpartum

Back Pain. Postural Assessments. Ergonomic work station set-up. Home office set-up.

Everything from making adjustments to your chair and computer height to trigger point self-release techniques at your desk, Wolf Wellness has you covered! Lets strengthen your core and neck, release unwanted tension and get you moving more! We are determined to reduce those aches and pains with hopefully mostly minor adjustments to your current lifestyle and habits.

Book a Telehealth Wellness Consultation

Preventative Care and Self-Myofascial Release

Pelvic Floor Physical Therapy during Pregnancy and Postpartum

Geriatric Physical Therapy (DC and IL)

Self-care. Myofascial Release. Foam Rolling. Trigger point release. Latisimus dorsi release. MFR

Whether you are still recovering from an old injury or about to start training for a triathlon, come fine tune your mechanics and release aspects of your body you didn't know needed attention. 

Wellness Consultation or Physical Therapy Sessions are both appropriate for this option. Contact Wolf Wellness via the Contact tab and find out which option is best for you.

Book Teleheatlh Session

Geriatric Physical Therapy (DC and IL)

Post-operative Recovery, Injury Rehabilitation and Chronic Pain

Geriatric Physical Therapy (DC and IL)

Telehealth physical therapy geriatrics, chronic pain. neck back, spine pain. cervical pain.

 A 60-minute physical therapy evaluation and treatment session is the best option if you are a senior. We will evaluate your strength, range of motion and your quality of movement without having to leave your house! Complete with your very own personalized home exercise program and stretching program to keep you both moving and relaxed. 

Book Telehealth Physical Therapy Session now

Post-operative Recovery, Injury Rehabilitation and Chronic Pain

Post-operative Recovery, Injury Rehabilitation and Chronic Pain

Post-operative Recovery, Injury Rehabilitation and Chronic Pain

Physical therapy Post-operative rehabilitation. Knee rehab, knee surgery. athlete rehab. Telehealth.

Recovering from a surgery or an injury and  want to boost your healing trajectory?  Have you struggled with chronic pain for years and feel like you have seen every type of health practitioner under the sun!? Wolf Wellness Physical Therapy can help you reach all of your rehabilitation goals, receiving insight into improving pain that has been there for 2 weeks or 2 years! 

Book Telehealth Physical Therapy Appointment

Take your Health and Wellness to New Heights

Post-operative Recovery, Injury Rehabilitation and Chronic Pain

Post-operative Recovery, Injury Rehabilitation and Chronic Pain

Reach your wellness goals. Wellness consultations, Wellness coaching. Health Coaching. new heights.

Whether you are feeling like you have reached a plateau or are just simply ready to push yourself to new heights, we can help guide you to reach your physical activity goals, mindfulness goals and or even help you make your goals all together. With over 10 years of experience in the health and wellness community, we have resources and inspirational tips for everyone no matter where you are on your path.

Book a Telehealth Wellness Consultation

Physical Therapy Evaluation

Physical Therapy Assessments

  • Posture assessment
  • Gait assessment (bio-mechanics of walking)
  • Functional movement screen
  • Joint mobility exam
  • Active and passive range of motion testing
  • Neurological screen (reflexes, sensation, strength testing)
  • Soft tissue assessment (Muscle and myofascial restrictions)
  • Trigger point assessment
  • Pelvic floor assessment (External and internal if necessary)
  • Breathing pattern assessment
  • Visceral assessment (are organ motilities normal or abnormal)
  • Myofascial Mapping (an Integrative manual therapy (IMT) technique to assess tissue vibration, organ motility, trigger points and specific focal points of mechanical and energetic tension)

Physical Therapy. Squat Assessment. Functional Movement assessment. Functional exercise.  Holistic Physical Therapy.
Wolf Wellness Physical Therapy. Holistic Physical Therapy. Integrative Manual Therapy.  Integrative Manual Therapy. Cranial Sacral Therapy. CranioSacral Therapy. Myofascial Release. Holistic Healing.

Physical Therapy Treatment

I have _____ Condition, What Type of Treatment do I Need?

 

  • Aches and pains from poor posture or an unknown cause - Myofascial Release (to release fascial restrictions and tension that might be limiting movement and causing pain) - John Barnes Method, IMT (Integrative Manual Therapy), CranisoSacral Therapy
  • Headaches, migraines, trauma to tail bone - CranioSacral Therapy, Myofascial Release, IMT, Pelvic Floor Therapy
  • Concussion management (patient education, Myofascial release and CranioSacral Therapy to free up scar tissue formations that have affected cranial movement).
  • Gut pain and inflammation - Visceral manipulation (Encouraging proper movement of internal organ systems), IMT, CranioSacral Therapy.
  • Lyme Disease, autoimmune conditions (RA, lupus, IBD, MS) -  IMT, Myosfascial Release
  • Referral pain (Ex: pain in head that is coming from tight muscle/trigger point in neck) - Trigger point dry needling (used mainly to treat tender points in muscles, especially those that refer pain to other parts of body) -
  • Rehabilitation after sports injury (Ex: rotator cuff tears, labrum tears, ACL sprains/tears, ankle sprains, Hamstring strains), Post-op rehab, Traumatic injury -  Neuromuscular re-education, Gait training, posture training, stabilization/strengthening, Myofascial Release, IMT
  • Weakness as a result from an injury or chronic conditions such as Hyper mobility or those with EDS (Ehlers-Danlos syndrome) - Stabilization/strength training, neuromuscular re-education, IMT
  • Pelvic Pain, Hip Pain, TMJ dysfunction, Bladder or Bowel Dysfunction: IMT, CranioSacral Therapy, Pelvic Floor Therapy - patient education, pelvic floor releases and muscle retraining (Both Male and female - can see patients if they are pregnant and or postpartum however internal exam is not performed during pregnancy before 32 weeks - letter from MD is required. Internal work is allowed 6 weeks postpartum and or after cleared by MD.

John F. Barnes Myofascial Release. Holistic Physical Therapy. Integrative Manual Therapy.

Will I always need PT or wellness sessions to stay healthy?

Wolf Wellness is dedicated to teaching you how to be your best healing tool - Home Exercise Programs and Self-Care training is part of every physical therapy session and wellness session that you receive through Wolf Wellness. You will learn how to perform individualized self-release myofascial release exercises, IMT neuro-fascial processing techniques with breathe-work that is catered to your body's needs, individualized strengthening exercises and neuromuscular re-education exercises to correct your specific compensation patterns.  Follow Wolf Wellness Physical Therapy on social media below for ongoing self-care tools, wellness tips, inspiration and health/wellness articles. 

Submitting to Insurance

 Wolf Wellness Physical Therapy is out of network for all insurance companies. Payment is taken on day of treatment and receipts/superbills with all PT and ICD10 codes are emailed to patients to submit to their insurance. Patients will be reimbursed directly from their insurance company - amount of reimbursement will vary depending on insurance plan's out of network coverage.
***Wolf Wellness is not currently a medicare/medicaid provider 

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Copyright © 2024 Women's Health and Pelvic Floor Physical Therapist - Wolf Wellness Physical Therapy - Evanston, IL - All Rights Reserved.

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